“Theragun Percussive Therapy has a variety of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion, increasing blood flow to the area to reduce soreness, tightness and pain,' explains Dr Jason Wersland, chiropractor and Therabody founder. Think of it as foam rolling turned up to eleven. You'll recover quicker, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Invest in a high-quality massage gun and you can use it before training, to prime your muscles for a session, or post-workout to ward off any potential DOMS. Best massage gun to cover all bases: Recovapro Massage Gun.Best massage gun to stash in your bag: Theragun Liv.Best massage gun for bang for your buck: Theragun G3.Best massage gun for desk-bound pains: Opove Massage Gun.Best massage gun for quiet use: Theragun Prime.Best massage gun for travel: RecovaPro Lite Mini Massage Gun.Best massage gun for runners: Pulseroll Mini Massage Gun.Best massage gun for your wallet: Cotsoco Deep Tissue Massage Gun.The Men’s Health editors have also chipped in with their own suggestions after using percussive therapy to recover from home HIIT sessions (and sub-optimal WFH conditions) over lockdown. Best massage gun for gentle massages: Wahl Deep Tissue Massager.Best massage gun for back pain: Pulseroll Massage Gun.Best massage gun under £50: Snailax Massage Gun.Best massage gun for travel: Theragun Mini.Best massage gun for a lighter touch: HoMedics Deep Tissue Percussion Massager.

Best massage gun for serious athletes: Theragun PRO Massage Gun.Best massage gun for bringing to the gym: Hyperice Hypervolt Go.Best massage gun for team sports: Theragun Elite.Best value for money massage gun: RENPHO Massage Gun.Runner-up massage gun: MuscleGun Carbon.Best massage gun: HoMedics Pro Physio Massage Gun.The Men’s Health Lab has put the best massage guns to the test to bring you a list of the top models money can buy. What Is the Best Massage Gun? Men’s Health Lab Approved: In the age of softly-softly self-care, so-called percussive therapy is the physiological version of tough love. Instead, they reach deep into your tired muscles, speeding up recovery to get you back to training at your peak. Though they may look and sound brutal, the best massage guns won't make your teeth chatter. Scroll through #recovery on Instagram and you'll find a roster of athletes willingly pummelling their muscles with massage guns in the name of better performance.

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